Stay healthy and safe. Check out our tips for well-being, on and off campus.
Meningitis and septicaemia (blood poisoning) are rare but life-threatening diseases. Young people up to 24 are at the highest risk of getting meningococcal disease – so it’s important to be aware of the symptoms and know what to do.
Meningitis can strike quickly – check out this video about one student’s story.
If you’re new to Scotland, read this factsheet about how to get health care while you’re here.
Whether you’re new to Scotland or just to the local area, be sure to register with a local GP. You can find details of local doctors’ surgeries and other health services here.
London students can find local GP services here.
Remember to register with a dentist too. Keeping up with check-ups can prevent the need for costly treatment.
UK residents can normally get a free NHS eye test every two years.
If you have a low income, you may be able to claim help towards costs for services such as dental treatment or spectacles. You need to complete an HC1 form. More details here.
You can find information on local sexual health clinics and free condom suppliers at these links:
SAUWS also distribute free condoms from the Students’ Unions at Ayr, Hamilton and Paisley.
Handle feelings of stress or anxiety. SilverCloud gives you secure, immediate access to interactive CBT (cognitive behavioural therapy) modules.
Modules include Understanding Feelings, Facing your Fears and Managing Worry.
It’s easy to use and designed to be motivational. Access it anywhere on your computer, tablet or mobile. Learn more and sign up online.
If you hear the fire alarm on campus:
If you discover a fire:
Leave the building – walk quickly, don’t run.
There are trained first aiders on all the Scottish campuses. If you need first aid for yourself or someone else, call 0141 848 3505.
Give full details of where you are, including your campus, what the injury is and how serious it is. A first aider will come to you.
Keep calm and keep the injured person calm. Don’t let them leave until seen by the first aider. If you think that an ambulance is needed, ask for one when you request first aid.
All the campuses are no smoking areas. No one is allowed to smoke anywhere within the campuses, including buildings, grounds and vehicles.
This also applies to e-cigarettes and other electronic nicotine dispensing systems.
The smoking policy is enforced by security and other staff. It’s supported by the university code of discipline for students.
It’s important to record any accident in the university or in university accommodation or activities such as field trips. Report accidents through your department office or directly to Health&SafetyServices@uws.ac.uk.