Weekday live fitness workouts
We are currently delivering a programme of live online fitness classes. You can view and book these online or via an app called Playwaze. To see the schedule and book a class use the activity finder above. Select live fitness classes in the drop down menu and click find. To access via the app please download from here and sign up, then search for and join “UWS Active Community”.
Physical activity is a real brain booster, beats fatigue, and helps lower your stress levels too. We would encourage you to take part as often as you can and introduce these sessions to your daily routine along with the rest of the UWS Active Community.
On demand fitness workouts
If you want to exercise at different times to our live workouts, or try a different activity then why not pick a session from our on-demand library? We have collaborated with other Universities though the British Universities and Colleges Sport (BUCS) network to provide access to over 130 classes including body weight circuits, yoga, pilates, stretching sessions and much more.
You can access classes from the wider BUCS network find by clicking here. You will find UWS specific on demand classes in the activity finder above. Select on-demand in the drop down menu and click find. You can also access UWS content via the Playwaze app by downloading from here, signing up, and then searching for and joining “UWS Active Community”.
Guidance sheets for our on-demand videos are provided below:
Workout 1 Guidance Sheet
Workout 2 Guidance Sheet
Workout 3 Guidance Sheet
Workout 4 Guidance Sheet
From mid-March we will be launching UWS Activity Challenges to help inspire and motivate you to be active as part of a wider community of activity. Challenges may include aims relating to the minutes of physical activity or steps that you achieve or the distance you run or cycle.
Once Challenges are launched you will be able to find and join these on the web by searching for challenges within our activity finder above, or by downloading the Playwaze app from here, signing up, and then searching for and joining “UWS Active Community”.
This Playwaze system will allow you to upload evidence of your progress or link your account to an activity tracker.
Keep an eye on this page and our social media accounts for updates.