Lactate Threshold Testing
Enhance your endurance training with a lactate threshold test, measuring submaximal physiological markers to assess performance and establish precise training zones.
What's included?
Lactate Threshold Assessment – Identify the intensity at which lactate begins to accumulate, helping to structure your training effectively.
Blood Lactate & Heart Rate Monitoring – Capillary blood samples and continuous heart rate tracking throughout the test.
Written Report – Personalised insights into your physiological strengths and weaknesses, including detailed training zone recommendations.
Sport-Specific Testing – Conducted on a treadmill, bike, rowing machine, or ski erg depending on your sport.
Why get tested?
- Gain a deeper understanding of your endurance performance.
- Set accurate, individualised training zones to optimise workouts.
- Track your progress over time with repeat testing.
- Improve performance
Important pre-test information
Occasionally medical clearance is required for testing. Please book a free 15-minute consultation to discuss any health concerns prior to purchasing. INSERT LINK TO CONSULTATION BOOKING
Available appointments and payment link: INSERT LINK(S)
Before Your Test: Please review the Pre-Test Information (INSERT LINK TO DOCUMENT) to ensure you are fully prepared.
V02 Max & Lactate Threshold Testing
Optimise your training with a lactate threshold and VO2 max testing. This combined testing package measures submaximal and maximal physiology to assess endurance capacity and establish precise training zones.
Book a V02 Max lactate threshold assesment
What's included?
Identify your aerobic and anaerobic thresholds to guide training intensity.
Blood Lactate & Heart Rate Monitoring – Capillary blood samples and continuous heart rate tracking throughout the test.
Comprehensive Report – Personalised insights into your physiological strengths and weaknesses, including detailed training zone recommendations.
Sport-Specific Testing – Conducted on a treadmill, bike, rowing machine, or ski erg depending on your sport.
Why get tested?
- Gain a deeper understanding of your endurance performance.
- Set accurate, individualised training zones to optimise workouts.
- Track your progress over time with repeat testing.
- Improve performance
Important pre-test information
Occasionally medical clearance is required for testing. Please book a free 15-minute consultation to discuss any health concerns prior to purchasing. INSERT LINK TO CONSULTATION BOOKING
Available appointments and payment link: INSERT LINK(S)
Before Your Test: Please review the Pre-Test Information (INSERT LINK TO DOCUMENT) to ensure you are fully prepared.
Lactate Threshold and Submaximal Oxygen Uptake Assessment
Includes blood lactate and heart rate measurements to identify training zones along with submaximal oxygen uptake to determine economy of motion.
Book a lactate threshold & Submaximal Oxygen Uptake assesment
What's involved?
This assessment would involve you running/cycling/rowing (depending on your specific sport) at increasing intensities. Fingertip blood samples are taken to measure blood lactate along with continuous measurement of oxygen uptake and heart rate.
After your assessment, you will be provided with a detailed written report, with further verbal feedback if required
Why get tested?
A lactate threshold assessment will provide you with information on key physiological markers which highlight current areas of physiological strengths and weaknesses.
Through this assessment, training zones are established to enable you to plan training more effectively and ensure training is specific to you as an individual.
In addition, lactate threshold profiles are also very useful in monitoring your progression over time.
We offer customised pre-season testing packages that comprehensively assess players' current physical performance. We tailor pre-season testing to your sport's specific needs, offering both lab-based (body composition analysis, VO2max testing, anaerobic performance evaluation, functional movement screening, strength and power tests) and field-based assessments (aerobic, sprint, agility, repeated sprint ability).
Please contact us to create a customised package.
Create a customised pre-season package
Triathlon, Bike or Run Assessments
Includes blood lactate and heart rate measurements to identify training zones, submaximal oxygen uptake and maximal oxygen uptake for both bike and running
What's involved?
This assessment would involve you running and cycling at increasing intensities until exhaustion. Fingertip blood samples are taken to measure blood lactate along with continuous measurement of oxygen uptake and heart rate.
After your assessment, you will be provided with a detailed written report, with further verbal feedback if required.
Why get tested?
Triathlon Bike and Run Test is a triathlon-specific package which will provide you with information on key submaximal and maximal physiological markers, including assessments of lactate thresholds, submaximal oxygen uptake and maximum aerobic capacity (VO2max) during running and cycling. Lactate threshold assessment will highlight current areas of physiological strengths and weaknesses.
Through this assessment, training zones are established for both cycling and running to enable you to plan training more effectively and ensure training is specific to you as an individual. In addition, lactate threshold profiles are also very useful in monitoring your progression over time and VO2max is an important indicator of aerobic fitness.
Last updated: 11/06/2025