Enhance your endurance training with a lactate threshold test, measuring submaximal physiological markers to assess performance and establish precise training zones.
What's included?
Lactate Threshold Assessment – Identify the intensity at which lactate begins to accumulate, helping to structure your training effectively.
Blood Lactate & Heart Rate Monitoring – Capillary blood samples and continuous heart rate tracking throughout the test.
Written Report – Personalised insights into your physiological strengths and weaknesses, including detailed training zone recommendations.
Sport-Specific Testing – Conducted on a treadmill, bike, rowing machine, or ski erg depending on your sport.
Why get tested?
- Gain a deeper understanding of your endurance performance.
- Set accurate, individualised training zones to optimise workouts.
- Track your progress over time with repeat testing.
- Improve performance
Pre-test information
Occasionally medical clearance is required for testing. Please book a free 15-minute consultation to discuss any health concerns prior to purchasing.
Available appointments and payment link:
Before Your Test: Please review the Pre-Test Information to ensure you are fully prepared.
Last updated: 11/06/2025